Our toolkit contains all you need to kick start your Happy Heart journey.
Each week we'll send you meal plans to help you on your Happy Heart journey.
From 5 minute dinners to refined sugar-free desserts we've got you covered with recipes for every meal!
5,000 people in over 20 countries around the world have completed our Happy Heart course over the past few years. In just 4 weeks, following a plant based diet the average person saw a drop of 20% in their cholesterol levels.
Happy Heart isn't focused on weight loss but the vast majority of people who completed report a drop in weight. This is mostly due to the low calorie, high fibre diet recommended on the course.
Everyone who sticks to the recommended diet on the course has seen a drop in blood pressure with a drop of 20% on average.
This is mainly due to the high fibre, low fat diet prescribed on Happy Heart.
One of the key benefits people talk on the course is the surge in energy levels! All those pulses get are bound to get the pulse going!
All our recipes are free from refined sugar, so technically they're 'good' for you!
The key to successful snacking is preparation and we have loads of tasty recipes to give you a headstart!